Recognising Depression in a Friend and How to Help: A Guide

Mental health concerns are increasingly recognized as a vital part of our overall wellbeing. One prevalent issue is depression, a condition that affects millions globally. If you suspect that a friend is grappling with depression, it can feel overwhelming. How can you approach this delicate topic and provide support without crossing boundaries? Here are some ways to help.

Identifying the Signs of Depression

Before you intervene, it's crucial to identify the signs of depression. They may include:

• Persistent sadness or low mood nearly every day
• Loss of interest or pleasure in hobbies
• Feeling tired most days
• Difficulty concentrating, remembering, or making decisions
• Feeling worthless or guilty
• Insomnia or oversleeping
• Changes in appetite or weight
• Thoughts of death or suicide

Remember, these symptoms have to persist for at least two weeks to be considered indicative of depression. However, everyone experiences depression differently, and not everyone will display all these symptoms.

How to Start a Conversation

If your friend exhibits signs of depression, it's important to communicate your concern. It's natural to feel unsure about how to initiate this conversation, but here are some guidelines:

• Choose a comfortable setting and ensure you have enough time to talk.
• Be honest and express your concern in a gentle and non-judgmental way.
• Use “I” statements to avoid making them feel defensive. For instance, say “I’ve noticed you’ve been looking tired lately, is everything okay?” instead of “You've been acting strange lately.”

Remember, this conversation should be based on your observations, not a diagnosis. It’s not your role to diagnose depression — only a mental health professional can do that.

Be a Good Listener

One of the best things you can do is to listen. Give them space to share their feelings without rushing them or making judgments. Validate their emotions by saying things like, "That sounds really difficult. I'm sorry you're feeling this way."

Encourage Them to Seek Professional Help

Depression is a serious medical condition that requires professional treatment. Encourage your friend to seek help from a mental health professional. If they're hesitant, offer to use the Meetelp app or even accompany them to the appointment.

Continue Your Support

Even after your friend seeks help, continue to be supportive. Stay connected, express your care and concern, and try to engage them in normal activities as much as they're comfortable with.

Take Care of Yourself

Supporting a friend with depression can take a toll on your own mental health. Make sure to take care of yourself, set boundaries, and seek support when needed.

What If They’re Thinking About Suicide?

If your friend mentions suicide, take it seriously. Encourage them to reach out to a mental health professional immediately. If the threat is imminent, call 112.

Remember, it's not your responsibility to cure your friend's depression. Your role is to provide support, encouragement, and empathy. A mental health professional should handle the diagnosis and treatment.

Depression is a serious condition, but with the right help and support, people can manage their symptoms and improve their quality of life. If your friend is struggling, your understanding and compassion can make a world of difference.

*Disclaimer: This article does not provide medical advice. It is intended for informational purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment.*