How to start therapy?

It's great that you recognise that you want to change your life and are ready to see talking to a psychologist as a tool to help you achieve your goals. Preparing for your first session is an important step, so it's good to know a few things that will help you get started.

Think about an area of life

First, it may be helpful to identify the areas of your life that you want to change. This could include things like your career, relationships, health, or personal development. Once you have a sense of what you want to focus on, you can start looking for a therapist who has experience and expertise in those areas.

Find a therapist with whom you feel a connection

Next, it's important to find a therapist who you feel comfortable working with. This can involve researching potential therapists online, asking for referrals from friends or family members, or even attending a few initial sessions with different therapists to see who feels like the best fit. You can also save time searching by trying the free Meetelp app, which selects the best psychologists based on personality compatibility.

Discuss your therapy goals

Once you've found a therapist, setting specific goals for what you want to achieve in therapy can be helpful. This could include improving your self-esteem, developing better communication skills, or learning to manage anxiety or emotions.

Open up to your psychologist

Finally, it's important to be open and honest with your therapist about your goals, concerns, and challenges. Your therapist is there to support you through this journey and work with you to develop strategies and tools that will help you make positive changes in your life.

Remember, change is a process, and it can take time and effort to achieve the goals you set for yourself. But with the right support and tools, you can take steps toward the life you want.